Category Archives: Food

Leftovers make days you WOD a little easier

Posted on April 4, 2012 by The Bear

The past two days I’ve made pork sausage burgers and tuna stuffed sweet potatoes. Two really quick meals that with some condiments such as homemade ketchup and homemade mayo really bring out the favors.

20120404-212629.jpg

I’m sure if you follow BHP you’ve heard me say this time and time again. Always make more food than what you plan to eat that day. You have to eat tomorrow right? In short after a long WOD it helps to know when you come home you have some great food that you can just microwave and each after your shower.

Just another quick tip that sounds simple but also seems to be forgotten.

As always… Stay Paleo,
Bear

Krystine Martinez, Ken Martinez, Krystel Fundora-Martinez liked this post
Posted in Quick Tips | Tagged | Leave a comment

The world is changing, are you changing with it?

Posted on April 4, 2012 by The Bear

It’s no secret I’m a Robb Wolf fan and follow his stuff really carefully. So when something goes up on his site that strikes his fancy it usually strikes mine. Please don’t take my respect for Robb Wolf as some sort of sick fantasy. The guy just knows his stuff.

Recently on the Twitter-Sphere a tweet came in that as I read, felt so compelled to share I pinged it over to V for a read. She read it and then unlike most articles I send her, told me what a great article it was. Meeting her approval I couldn’t wait to post something on BHP; unfortunately something happened with work and there went that idea. However I’m back now and posting up what I wanted to put in the first place.

For starters here is the link from the Tweet: http://robbwolf.com/2012/04/02/paleo-world-changer/ Continue reading →

Posted in Uncategorized | Leave a comment

Everyone is inspired by someone

Posted on January 11, 2012 by The Bear

Hopefully everyone has been able to enjoy at least one of our BHP recipes. And yes they are BHP recipes. However that doesn’t mean they weren’t inspired by anyone else, or something else. I too read blogs just like BHP from other Paleo Fans, many of which are in our References Continue reading →

Gretel Bock, Jessica N Larry, Krystine Martinez liked this post
Posted in Paleo Review | Leave a comment

01/10/2012 – After a long week

Posted on January 10, 2012 by The Bear

Wow, where to start? I just came off a week at work were  collectively had 16 hours of sleep. Really don’t want to go through that again any time soon. Thankfully I was able to get a few hours in last night which really helped me focus today. Another great thing that happened to was I was able to get back to the box for an amazing WOD, rowing and Burpees. So when I got home I was super hungry and wanted something quick. Continue reading →

Bringing Home Paleo liked this post
Posted in Bear Blog | Leave a comment

Sorry for the MIA!!

Posted on August 30, 2011 by The Bear

Hello BHP Fans,

I wanted to let everyone know that we have heard the cries and it some sick sad way it really makes us feel good. It’s great to know that we are missed. We would like to first apologize for not posting as frequently as we would like.

THAT’s ALL ABOUT TO CHANGE!!!

Continue reading →

Posted in Uncategorized | Leave a comment

Grass-fed Beef for now; forever.

Posted on May 30, 2011 by The Bear

Since starting Paleo I’ve been eating grass-fed beef on and off (more regularly on than off). I’ve had from our local super markets at $10/lb, I’ve ordered it online and had it shipped at $6/lb and most recently I’ve driven 3.5 hours each way to pick it up from a farmer at $4/lb. But let me pause right there and back up a bit. Let’s start with the basics. Why grass-fed beef? Continue reading →

Posted in Food, Shopping | Tagged , , , | 2 Comments

Gluten in cosmetic products?

Posted on May 29, 2011 by V

Exactly as you read it! I couldn’t believe it myself! Guess the government will find a way to add gluten to your daily life rather it be by consumption or through your epidermis! Personally, this sickens me. No matter how hard you try to stay healthy, you turn your head and find more BS you have to worry about. Continue reading →

Posted in Woman's View | Tagged , , | 1 Comment

Food Logging

Posted on May 6, 2011 by The Bear

Hopefully you have already read the amazing article on measuring progress written by BHP member Drake and you are already familiar with how this works. Along with measuring your progress on the scale or with a tailor’s measuring tape; you should also be tracking your food. Yes you can call it a food diary if you want. Personally I don’t really care what people want to call it. Logging my food on a daily (yes I said daily) basis has made the world of a difference in my life and personally I feel that it will do that same thing for you. Continue reading →

Posted in Food Logging, Tracking Results | Tagged , , , | 3 Comments

Welcome to Bringing Home Paleo

Posted on May 2, 2011 by The Bear

Hello Reader and welcome to Bringing Home Paleo. We hope that all of your Paleo questions about how to get started and what you need will be answered here. We will also be posting interesting news about Paleo and our experiences on a Paleo Lifestyle.

Some of the things you should be expecting from Bringing Home Paleo are:

  • Tips for Shopping Paleo
  • New research on Paleo
  • Recipes for Paleo Dishes
  • Podcasts to answer your Paleo questions
  • A woman’s look on Paleo
  • Why we stay away from the likes of Wheat, Grains, and Legumes
  • Videos
  • And Much More!

The site has offically launched! We are so glad you are here. If you have a question about Paleo, Foods, Exercise, Cooking, etc. please feel free to submit a question so that we can answer them in our next Podcast.

You can also meet the Bringing Home Paleo (BHP) Team on our About page.

 

Thank You,

Bringing Home Paleo Team

Posted in Welcome Notes | Leave a comment

Measuring Progress

Posted on May 1, 2011 by firedrake83

The process of measuring progress is often neglected. However, if done correctly it can be the easiest step of the “getting healthier and leaner process.” You may be thinking that simply  looking in the mirror and witnessing your clothes fitting looser  is enough to track progress; however you are mistaken.  Continue reading →

Posted in Measuring Progress, Tracking Results | Tagged , | 1 Comment